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HONEY OAT LIGHTLY SWEETENED GRANOLA

Cereal Bob's Red Mill Natural Foods, Inc. Branded
429 Calories
10.7g Protein
76.8g Carbs
8.0g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 76.8g 28%
Dietary Fiber 8.9g 32%
Total Sugars 16.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 76.8g 80%
Fat 8.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 71 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON 0 0g 0g 0g APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES 0 0g 0g 0g OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS 0 0g 0g 0g CINNAMON MULTIGRAIN CEREAL, CINNAMON 0 0g 0g 0g ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, ORCHARD PEACH PECAN PERFECTION 0 0g 0g 0g CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON 419 3.2g 80.7g 9.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About HONEY OAT LIGHTLY SWEETENED GRANOLA

HONEY OAT LIGHTLY SWEETENED GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 76.8g of carbohydrates, and 8.0g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, CANOLA OIL, HONEY, MOLASSES, OAT SYRUP SOLIDS, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

HONEY OAT LIGHTLY SWEETENED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, HONEY OAT LIGHTLY SWEETENED GRANOLA gets 10% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY OAT LIGHTLY SWEETENED GRANOLA

See how HONEY OAT LIGHTLY SWEETENED GRANOLA compares to other foods in terms of nutrition:

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