Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HONEY & OAT CLUSTERS CEREAL

Cereal Target Stores Branded
385 Calories
7.7g Protein
84.6g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 84.6g 31%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 8%
Carbs 84.6g 89%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 2.6 MG 51%
Vitamin B-6 0.5 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 205 MG 4%
Sodium, Na 346 MG 15%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR, HONEY NUT 393 7.1g 78.6g 5.4g OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES 387 6.5g 83.9g 3.2g OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS WITH HONEY, HONEY 375 6.3g 84.4g 3.1g OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, OAT SQUARES 375 10.7g 78.6g 4.5g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).

About HONEY & OAT CLUSTERS CEREAL

HONEY & OAT CLUSTERS CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 84.6g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

HONEY & OAT CLUSTERS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY & OAT CLUSTERS CEREAL include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Pantothenic acid (51% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, HONEY & OAT CLUSTERS CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY & OAT CLUSTERS CEREAL

See how HONEY & OAT CLUSTERS CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about HONEY & OAT CLUSTERS CEREAL
Hi! Ask me anything about HONEY & OAT CLUSTERS CEREAL — nutrition, recipes, health benefits, or meal ideas.