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HONEY NUT PROTEIN MIX, HONEY NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
532 Calories
21.3g Protein
31.9g Carbs
38.3g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 532
% Daily Value*
Total Fat 38.3g 49%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 31.9g 12%
Dietary Fiber 8.5g 30%
Total Sugars 14.9g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 5.7mg 32%
Potassium 681mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 23%
Carbs 31.9g 35%
Fat 38.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 5.7 MG 32%
Magnesium, Mg 213 MG 51%
Phosphorus, P 426 MG 34%
Potassium, K 681 MG 14%
Sodium, Na 319 MG 14%
Zinc, Zn 3.2 MG 29%
Copper, Cu 1.1 MG 118%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Zinc, Zn (29% DV).

About HONEY NUT PROTEIN MIX, HONEY NUT

HONEY NUT PROTEIN MIX, HONEY NUT is a high-calorie food with 532 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 31.9g of carbohydrates, and 38.3g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), ALMONDS, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), PEANUT OIL, SEA SALT.

Dietary Information

HONEY NUT PROTEIN MIX, HONEY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT PROTEIN MIX, HONEY NUT include Copper, Cu (118% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (34% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 532 calories per 100 grams, HONEY NUT PROTEIN MIX, HONEY NUT gets 16% of its calories from protein, 24% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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