HONEY NUT GRANOLA, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About HONEY NUT GRANOLA, HONEY NUT
HONEY NUT GRANOLA, HONEY NUT is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 66g of carbohydrates, and 0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, CRYSTALIZED CANE JUICE, CANOLA OIL, HONEY, RAISINS, COCONUT, ALMONDS, CASHEWS, MOLASSES
Dietary Information
HONEY NUT GRANOLA, HONEY NUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, HONEY NUT GRANOLA, HONEY NUT gets 11% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY NUT GRANOLA, HONEY NUT
See how HONEY NUT GRANOLA, HONEY NUT compares to other foods in terms of nutrition:
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- HONEY NUT GRANOLA, HONEY NUT vs ORGANIC INSTANT OATMEAL
- HONEY NUT GRANOLA, HONEY NUT vs CEREAL
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