Honey Nut Chex Cereal Bowlpak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 194 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 121% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 290 MG | 22% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 645 MG | 28% | |
| Zinc, Zn | 7.3 MG | 66% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
About Honey Nut Chex Cereal Bowlpak
Honey Nut Chex Cereal Bowlpak is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 87.1g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, HONEY, SALT, MOLASSES, CANOLA OIL, BAKING SODA, NATURAL ALMOND FLAVOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Honey Nut Chex Cereal Bowlpak is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Nut Chex Cereal Bowlpak include Vitamin B-12 (121% DV) , Thiamin (83% DV) , Zinc, Zn (66% DV) , Vitamin B-6 (57% DV) , and Folate, total (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Honey Nut Chex Cereal Bowlpak gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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