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Honey Nut Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
0 Calories
7.8g Protein
76.5g Carbs
4.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 25%
Total Carbohydrate 76.5g 28%
Dietary Fiber 5.9g 21%
Total Sugars 33.3g
Protein 7.8g 16%
Vitamin D 118mcg 590%
Calcium 294mg 23%
Iron 15.9mg 88%
Potassium 392mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 9%
Carbs 76.5g 86%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 115%
Vitamin B-6 1.8 MG 104%
Vitamin B-12 5.3 UG 220%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 15.9 MG 88%
Magnesium, Mg 78 MG 19%
Phosphorus, P 294 MG 24%
Potassium, K 392 MG 8%
Sodium, Na 569 MG 25%
Zinc, Zn 13.2 MG 120%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kashi Chewy Bars Chocolate Almond 1.2oz 383 8.3g 65.3g 14.1g Wheaties Whole Grain Wheat Flakes Breakfast Cereal 349 8.7g 83.5g 1.9g Cinnamon Chex Cereal 405 5.0g 81.7g 9.3g Chocolate Lucky Charms Cereal 382 5.3g 85g 4.6g Cocoa Puffs Cereal 385 5.5g 86.1g 5.2g Cocoa Puffs Cereal 385 5.5g 86.1g 5.2g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (25% DV).

About Honey Nut Cheerios Cereal

Honey Nut Cheerios Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 76.5g of carbohydrates, and 4.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, RICE BRAN OIL AND/OR CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Honey Nut Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Honey Nut Cheerios Cereal include Vitamin B-12 (220% DV) , Zinc, Zn (120% DV) , Riboflavin (115% DV) , Vitamin B-6 (104% DV) , and Iron, Fe (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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