HONEY HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (43% DV).
About HONEY HAM, HONEY
HONEY HAM, HONEY is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 8.8g of carbohydrates, and 3.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, HONEY, SUGAR, CONTAINS 2% OR LESS: SALT, DRIED VINEGAR, CARRAGEENAN, CULTURED CELERY JUICE POWDER.
Dietary Information
Notable micronutrients in HONEY HAM, HONEY include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, HONEY HAM, HONEY gets 50% of its calories from protein, 25% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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