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HONEY GRAHAM WHOLE GRAIN SNACKS

Cookies & Biscuits The Gluten Free Food Group LLC Branded
286 Calories
3.6g Protein
35.7g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 429mg 19%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 35.7g 65%
Fat 16.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About HONEY GRAHAM WHOLE GRAIN SNACKS

HONEY GRAHAM WHOLE GRAIN SNACKS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 35.7g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, BUTTER (CREAM, SALT), BROWN SUGAR, WATER, CORNSTARCH, HONEY, BAKING SODA, BAKING POWDER, VANILLA, XANTHAN GUM, SALT.

Calorie Breakdown

At 286 calories per 100 grams, HONEY GRAHAM WHOLE GRAIN SNACKS gets 5% of its calories from protein, 50% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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