HONEY GRAHAM CRACKERS, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
About HONEY GRAHAM CRACKERS, HONEY
HONEY GRAHAM CRACKERS, HONEY is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 9.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, HONEY, CONTAINS LESS THAN 2% OF LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR, SODIUM SULFITE.
Dietary Information
Notable micronutrients in HONEY GRAHAM CRACKERS, HONEY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, HONEY GRAHAM CRACKERS, HONEY gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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