HONEY GRAHAM CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HONEY GRAHAM CRACKERS
HONEY GRAHAM CRACKERS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 53.3g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, HONEY (WHEAT STARCH, CALCIUM STEARATE, AND SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SALT, WHEY (MILK), WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS SULFITES), MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM BICARBONATE, ENZYME PROTEINS.
Calorie Breakdown
At 367 calories per 100 grams, HONEY GRAHAM CRACKERS gets 4% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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