HONEY GRAHAM CRACKERS vs MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
MATZOS: 2
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 53.3 g | 84.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 233 MG | 0 MG |