Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HONEY GRAHAM CRACKER, HONEY GRAHAM

Cookies & Biscuits Fiasconaro Foods LLC. Branded
467 Calories
13.3g Protein
76.7g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 600mg 26%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 3.3mg 19%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 13%
Carbs 76.7g 74%
Fat 13.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 3.3 MG 19%
Potassium, K 243 MG 5%
Sodium, Na 600 MG 26%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CRISP & BUTTERY COOKIE STICKS 514 2.7g 62.2g 27.0g CHOCOLATE DIPPED COOKIE STICKS 536 3.6g 64.3g 28.6g GRAHAM CRACKERS 419 6.5g 77.4g 12.9g COOKIES 500 3.6g 67.9g 25g ORIGINAL OAT GRAHAMS 450 10g 65g 20g OAT GRAHAMS 450 10g 60g 20g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About HONEY GRAHAM CRACKER, HONEY GRAHAM

HONEY GRAHAM CRACKER, HONEY GRAHAM is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SPENT BREWER'S GRAINS (BARLEY, WHEAT), BUTTER (CREAM), TURBINADO SUGAR, HONEY, BAKING POWDER, VANILLA EXTRACT, SEA SALT, YEAST, CINNAMON, GINGER

Dietary Information

HONEY GRAHAM CRACKER, HONEY GRAHAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY GRAHAM CRACKER, HONEY GRAHAM include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, HONEY GRAHAM CRACKER, HONEY GRAHAM gets 11% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY GRAHAM CRACKER, HONEY GRAHAM

See how HONEY GRAHAM CRACKER, HONEY GRAHAM compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about HONEY GRAHAM CRACKER, HONEY GRAHAM
Hi! Ask me anything about HONEY GRAHAM CRACKER, HONEY GRAHAM — nutrition, recipes, health benefits, or meal ideas.