HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 13.2 MG | 74% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 559 MG | 24% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS
HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 85.3g of carbohydrates, and 4.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT, CORN MEAL, MODIFIED CORNSTARCH, CANOLA OIL, SALT, CALCIUM CARBONATE, CORN SYRUP, MOLASSES, HONEY, FRUCTOSE, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, RED 40, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS include Thiamin (167% DV) , Iron, Fe (74% DV) , Pantothenic acid (35% DV) , Vitamin B-6 (35% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS
See how HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:
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