HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.4 MG | 91% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 545 MG | 24% | |
| Zinc, Zn | 4.6 MG | 41% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (38% DV).
About HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY
HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 87.9g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, CORN SYRUP, HONEY, SALT, TURMERIC (COLOR), WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY include Thiamin (167% DV) , Iron, Fe (91% DV) , Zinc, Zn (41% DV) , Niacin (38% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY gets 6% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY
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