HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
About HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN
HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 46.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE GRAINS (BULGUR WHEAT, RYE, OATS, CORN, MILLET, TRITICALE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, HONEY, YEAST, SUNFLOWER SEEDS, CRUSHED WHEAT, WHEAT BRAN, VEGETABLE OIL (SOYBEAN), SALT, SUGAR, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FLAXSEED, MONOGLYCERIDES, DATEM, RICE, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID.
Dietary Information
Notable micronutrients in HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN include Riboflavin (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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