HONEY 7 GRAIN SMALL BREAD vs PLAIN ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN SMALL BREAD wins in 6 out of 13 nutrient categories
HONEY 7 GRAIN SMALL BREAD: 6
vs
PLAIN ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | HONEY 7 GRAIN SMALL BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN SMALL BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN SMALL BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 102 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 161 MG | 81 MG | |
| Sodium, Na | 429 MG | 456 MG |