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HOMESTYLE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Wegmans Food Markets, Inc. Branded
243 Calories
8.6g Protein
42.9g Carbs
3.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 643mg 28%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 16%
Carbs 42.9g 78%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 5 MG 31%
Vitamin B-6 0.5 MG 30%
Vitamin B-12 0.7 UG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 5.4 MG 30%
Phosphorus, P 514 MG 41%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PANCAKES 205 4.3g 39.3g 2.6g HOMESTYLE WAFFLES 229 7.1g 37.1g 3.6g BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY 292 6.3g 43.8g 9.4g CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST 315 5.4g 50g 10.9g CINNAMON TOAST MINI WAFFLES, CINNAMON TOAST 315 0g 50g 10.9g HOMESTYLE MINIS WAFFLES, HOMESTYLE 258 6.5g 39.8g 8.6g

Nutrition Highlights

  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (30% DV).
  • Good source of Phosphorus, P (41% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (31% DV).

About HOMESTYLE WAFFLES

HOMESTYLE WAFFLES is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN, SUGAR, CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES include Phosphorus, P (41% DV) , Calcium, Ca (31% DV) , Riboflavin (31% DV) , Niacin (31% DV) , and Vitamin B-12 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, HOMESTYLE WAFFLES gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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