HOMESTYLE MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About HOMESTYLE MASHED POTATOES
HOMESTYLE MASHED POTATOES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
POTATOES, LOW FAT PASTEURIZED MILK, BUTTER, SALT, BLACK PEPPER.
Dietary Information
HOMESTYLE MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOMESTYLE MASHED POTATOES include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HOMESTYLE MASHED POTATOES gets 8% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HOMESTYLE MASHED POTATOES
See how HOMESTYLE MASHED POTATOES compares to other foods in terms of nutrition:
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- HOMESTYLE MASHED POTATOES vs BAKED CREAMED SPINACH
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