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HOMESTYLE GRANOLA WITH ANCIENT GRAINS

Cereal Baker's Breakfast Cookie Inc. Branded
491 Calories
10.9g Protein
65.5g Carbs
21.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 65.5g 24%
Dietary Fiber 9.1g 33%
Total Sugars 14.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 65.5g 67%
Fat 21.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 173 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ULTRA PROTEIN GRANOLA WITH PEA PROTEIN 491 18.2g 56.4g 20g 5 GRAIN BLEND 356 11.1g 75.6g 2.2g MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE, MAPLE PEAR QUINOA 75 1.7g 16.7g 1.3g MAPLE & BROWN SUGAR INSTANT OATMEAL 353 11.8g 70.6g 5.9g INSTANT OATMEAL 357 10.7g 67.9g 7.1g INSTANT OATMEAL 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About HOMESTYLE GRANOLA WITH ANCIENT GRAINS

HOMESTYLE GRANOLA WITH ANCIENT GRAINS is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 65.5g of carbohydrates, and 21.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, UNSWEETENED COCONUT, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, EXPELLER PRESSED CANOLA OIL, CHIA SEEDS, SEA SALT, VANILLA EXTRACT.

Dietary Information

HOMESTYLE GRANOLA WITH ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 491 calories per 100 grams, HOMESTYLE GRANOLA WITH ANCIENT GRAINS gets 9% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOMESTYLE GRANOLA WITH ANCIENT GRAINS

See how HOMESTYLE GRANOLA WITH ANCIENT GRAINS compares to other foods in terms of nutrition:

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