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HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE

Cereal HOLY CRAP Branded
429 Calories
14.3g Protein
57.1g Carbs
17.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 57.1g 64%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 4 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN 375 31.3g 59.4g 3.1g CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g GRANOLA, APPLE CRISP 411 14.3g 71.4g 8.9g APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL 431 8.6g 72.4g 13.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE

HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

*CHIA, *BUCKWHEAT, *HULLED HEMP SEEDS, *DRIED CRANBERRIES (*SUGAR, *SUNFLOWER OIL), *DARK CHOCOLATE COVERED CHIA (*DARK CHOCOLATE [*CHOCOLATE LIQUOR, *CANE SUGAR, *COCOA BUTTER, *SOY LECITHIN, *VANILLA EXTRACT], *CHIA SEEDS, *GUM ARABIC, CONFECTIONERS GLAZE), *APPLE BITS, *CINNAMON.

Dietary Information

HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE gets 13% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE

See how HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE compares to other foods in terms of nutrition:

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