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HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL

Cereal General Mills, Inc. Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 34.6g
Protein 3.9g 8%
Vitamin D 154mcg 770%
Calcium 385mg 30%
Iron 17.3mg 96%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 5.8 UG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 17.3 MG 96%
Magnesium, Mg 31 MG 7%
Phosphorus, P 154 MG 12%
Potassium, K 173 MG 4%
Sodium, Na 346 MG 15%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HOT CEREAL 356 6.7g 80g 0g CEREAL 389 5.6g 86.1g 4.2g CEREAL 389 5.6g 86.1g 4.2g CEREAL 389 5.6g 86.1g 4.2g FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON 389 8.3g 80.6g 4.2g CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 378 5.4g 83.8g 4.1g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL

HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN CEREAL, CANOLA OIL, CORN SYRUP, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL

See how HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL compares to other foods in terms of nutrition:

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