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HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
483 Calories
13.8g Protein
44.8g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44.8g 16%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 44.8g 50%
Fat 31.0g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 5.5 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 110 MG 26%
Phosphorus, P 276 MG 22%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Copper, Cu 0.6 MG 61%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW POPPING CORN, YELLOW 333 12.1g 81.8g 4.6g WHITE POPPING CORN, WHITE 333 12.1g 81.8g 4.6g YELLOW POPPING CORN, YELLOW 333 12.1g 81.8g 4.6g WHITE POPPING CORN, WHITE 333 12.1g 81.8g 4.6g BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS, BLUEBERRY 352 0g 74.9g 6.6g GLUTEN FREE STRAWBERRY LOW FAT FRUIT'N YOGURT SNACKS, STRAWBERRY 367 0g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Copper, Cu (61% of Daily Value per 100g).

About HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX

HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 44.8g of carbohydrates, and 31.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICIAL FLAVOR], SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR [INCLUDES RED 40 LAKE], CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR], PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), CASHEWS, SUGAR, DRIED CRANBERRIES, PEANUT AND/OR COTTONSEED OIL, SUNFLOWERS OIL, SEA SALT.

Dietary Information

HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX include Copper, Cu (61% DV) , Manganese, Mn (43% DV) , Niacin (34% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX

See how HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX compares to other foods in terms of nutrition:

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