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HOLIDAY NOG

Milk Lala U.S., Inc. Branded
133 Calories
3.3g Protein
20.8g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 62mg 3%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 0.8mg 5%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 11%
Carbs 20.8g 71%
Fat 5g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 0.8 MG 5%
Potassium, K 117 MG 2%
Sodium, Na 62 MG 3%

About HOLIDAY NOG

HOLIDAY NOG is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 20.8g of carbohydrates, and 5g of fat. This food belongs to the Milk category.

Ingredients

MILK, SUGAR, EGG YOLK, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR).

Calorie Breakdown

At 133 calories per 100 grams, HOLIDAY NOG gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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