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HOLA, LEMON FLAVORED SALTED PLUM, LEMON

Wholesome Snacks Productos Hola Branded
166 Calories
2.2g Protein
33.1g Carbs
0.4g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,166mg 225%
Total Carbohydrate 33.1g 12%
Dietary Fiber 8.3g 30%
Total Sugars 16.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 6%
Carbs 33.1g 93%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Sodium, Na 5,166 MG 225%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
UNSWEETENED APPLE SAUCE POUCH, APPLE 50 0g 13.3g 0g PEACH APPLE SAUCE POUCH, PEACH 67 0g 16.7g 0g DRIED CHERRIES 325 0g 77.5g 0g FREEZE-DRIED MANGO SLICES 372 2.3g 90.7g 0g SALTED CARAMEL BANANA CHIPS, SALTED CARAMEL 467 3.3g 76.7g 20g SWEET CHILI ISLAND SABA BANANA CHIPS, SWEET CHILI 467 3.3g 76.7g 20g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (225% of Daily Value per 100g).

About HOLA, LEMON FLAVORED SALTED PLUM, LEMON

HOLA, LEMON FLAVORED SALTED PLUM, LEMON is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 33.1g of carbohydrates, and 0.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED PLUMS, PURIFIED WATER, IODIZED SALT, CITRIC ACID, CHILI, ARTIFICIAL FLAVOR AND SPICES.

Dietary Information

HOLA, LEMON FLAVORED SALTED PLUM, LEMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOLA, LEMON FLAVORED SALTED PLUM, LEMON include Sodium, Na (225% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 166 calories per 100 grams, HOLA, LEMON FLAVORED SALTED PLUM, LEMON gets 5% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HOLA, LEMON FLAVORED SALTED PLUM, LEMON

See how HOLA, LEMON FLAVORED SALTED PLUM, LEMON compares to other foods in terms of nutrition:

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