HOLA vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
HOLA wins in 6 out of 11 nutrient categories
HOLA: 6
vs
DRIED CHERRIES: 3
(2 ties)
Overview
| Nutrient | HOLA | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 166 cal | 325 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 33.1 g | 77.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLA | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLA | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 5,166 MG | 0 MG |