HODGSON MILL, WHOLE BROWN FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (28.1g per 100g), supporting digestive health.
About HODGSON MILL, WHOLE BROWN FLAX SEED
HODGSON MILL, WHOLE BROWN FLAX SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 28.1g of carbohydrates, and 34.4g of fat. It also contributes 28.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PREMIUM WHOLE BROWN FLAX SEED.
Dietary Information
HODGSON MILL, WHOLE BROWN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, HODGSON MILL, WHOLE BROWN FLAX SEED gets 15% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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