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HIKER'S TRAIL MIX

Wholesome Snacks Branded
469 Calories
12.5g Protein
46.9g Carbs
28.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 46.9g 54%
Fat 28.1g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 438 MG 9%
Sodium, Na 16 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
LUNDS & BYERLYS, ORGANIC APRICOTS 242 3.0g 60.6g 2.0g LUNDS & BYERLYS, ORGANIC BANANA CHIPS 500 0g 60g 30g ORGANIC DRIED CRANBERRIES 333 0g 86.7g 1.7g LUNDS & BYERLYS, ORGANIC RAISINS 325 2.5g 77.5g 0g DRIED CRANBERRIES 350 0g 82.5g 0g LUNDS & BYERLYS, ORGANIC MEDJOOL DATES 271 2.1g 75g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About HIKER'S TRAIL MIX

HIKER'S TRAIL MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 46.9g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PEANUTS (PEANUT OIL), RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULFUR DIOXIDE), RAW ALMONDS CASHEWS (ROASTED IN PEANUT OIL AND/ OR CANOLA OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], CARNAUBA WAX, GUM ACACIA)

Dietary Information

HIKER'S TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, HIKER'S TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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