HIKER'S TRAIL MIX vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 5 out of 11 nutrient categories
HIKER'S TRAIL MIX: 5
vs
ORGANIC DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | HIKER'S TRAIL MIX | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 333 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 46.9 g | 86.7 g | |
| Fat | 28.1 g | 1.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S TRAIL MIX | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKER'S TRAIL MIX | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 16 MG | 17 MG |