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HIKER'S TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
438 Calories
12.5g Protein
53.1g Carbs
21.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 40.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.9mg 10%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 53.1g 61%
Fat 21.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.9 MG 10%
Potassium, K 500 MG 11%
Sodium, Na 172 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARKETS OF MEIJER, MIXED NUTS WITH PEANUTS 600 20g 20g 53.3g MARKETS OF MEIJER, KETTLE ROASTED PEANUTS 600 26.7g 16.7g 53.3g MARKETS OF MEIJER, SLICED ALMONDS 567 23.3g 20g 50g MEIJER, RAW PECANS 700 10g 13.3g 73.3g MARKETS OF MEIJER, RAW PECAN PIECES 700 10g 13.3g 73.3g MARKETS OF MEIJER, REDSKIN PEANUTS 567 26.7g 16.7g 50g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About HIKER'S TRAIL MIX

HIKER'S TRAIL MIX is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 53.1g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), PAPAYA DICED (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, SUNSET YELLOW FD&C #6.), ROASTED AND SALTED PEANUTS (PEANUTS, SALT, CANOLA OIL), ALMONDS, WALNUTS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID).

Dietary Information

HIKER'S TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, HIKER'S TRAIL MIX gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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