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HIKER'S MIX, HIKER'S

Other Snacks New Seasons Market, LLC Branded
500 Calories
20g Protein
33.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 33.3g 37%
Fat 36.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 733 MG 16%
Sodium, Na 183 MG 8%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BAYOU BLEND & CHEDDAR CHEESE SAVORY SNACK MIX 433 10g 53.3g 20g KIPPERED BEEF STEAK, NATURALLY SMOKED 250 35.7g 17.9g 0g BLACKBERRY HABANERO OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL, BLACKBERRY HABANERO 500 71.4g 7.1g 21.4g POKER MIX 429 7.1g 71.4g 12.5g ORIGINAL PORK RINDS, ORIGINAL 571 64.3g 0g 35.7g CORN CHIPS, FRIED CHEESE CURLS, NACHO CHEESE FLAVORED TORTILLA CHIPS, PRETZELS PARTY MIX, CORN, FRIED CHEESE, NACHO CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About HIKER'S MIX, HIKER'S

HIKER'S MIX, HIKER'S is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL, SALT), TAMARI ROASTED ALMONDS (ALMONDS, ORGANIC TAMARI SHOYU SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), TAMARI ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, ORGANIC TAMARI SHOYU SAUCE [WATER ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), PUMPKIN SEEDS, CASHEWS.

Dietary Information

HIKER'S MIX, HIKER'S is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIKER'S MIX, HIKER'S include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HIKER'S MIX, HIKER'S gets 16% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HIKER'S MIX, HIKER'S

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