HIKER'S MIX vs POKER MIX
Nutrition comparison per 100 g serving
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HIKER'S MIX wins in 6 out of 10 nutrient categories
HIKER'S MIX: 6
vs
POKER MIX: 3
(1 ties)
Overview
| Nutrient | HIKER'S MIX | POKER MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIKER'S MIX | POKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 733 MG | 250 MG | |
| Sodium, Na | 183 MG | 750 MG |