HIKER'S MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 687 MG | 15% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HIKER'S MIX
HIKER'S MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
RAISINS (RAISINS, VEGETABLE OIL), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL), CASHEWS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), PUMPKIN SEEDS (PEPITAS).
Dietary Information
HIKER'S MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, HIKER'S MIX gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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