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HIGH FIBER PINTO BEANS

Vegetable and Lentil Mixes Tops Markets, LLC Branded
229 Calories
20g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 7.1mg 40%
Potassium 1,886mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 72%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 7.1 MG 40%
Potassium, K 1,886 MG 40%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC GREEN LENTILS 356 26.7g 60g 0g BABY LIMA BEANS 189 21.6g 62.2g 0g LIGHT RED KIDNEY BEANS 184 23.7g 57.9g 0g SMALL RED BEANS 167 22.2g 63.9g 0g SMALL WHITE NAVY BEANS 229 20g 60g 2.9g MAYOCOBA BEANS 286 25.7g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (40% DV).

About HIGH FIBER PINTO BEANS

HIGH FIBER PINTO BEANS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 2.9g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS.

Dietary Information

HIGH FIBER PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH FIBER PINTO BEANS include Iron, Fe (40% DV) , and Potassium, K (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, HIGH FIBER PINTO BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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