HIGH FIBER PINTO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 5 out of 10 nutrient categories
HIGH FIBER PINTO BEANS: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | HIGH FIBER PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 167 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 60 g | 63.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,886 MG | 0 MG | |
| Sodium, Na | 29 MG | 69 MG |