HIGH FIBER MEDLEY CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (25.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About HIGH FIBER MEDLEY CEREAL, ORIGINAL
HIGH FIBER MEDLEY CEREAL, ORIGINAL is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 78.2g of carbohydrates, and 2.7g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, WHOLE GRAIN OATS, WHEAT BRAN, EVAPORATED CANE SUGAR, NON-GMO CORN FLOUR, OAT HULL FIBER, NON-GMO CORN BRAN, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), OAT BRAN, BARLEY MALT EXTRACT, SEA SALT, BAKING SODA, ANNATTO (FOR COLOR).
Dietary Information
HIGH FIBER MEDLEY CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER MEDLEY CEREAL, ORIGINAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, HIGH FIBER MEDLEY CEREAL, ORIGINAL gets 11% of its calories from protein, 96% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HIGH FIBER MEDLEY CEREAL, ORIGINAL
See how HIGH FIBER MEDLEY CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- HIGH FIBER MEDLEY CEREAL, ORIGINAL vs HIGH PROTEIN MULTIGRAIN GRANOLA A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON, HIGH PROTEIN MULTIGRAIN
- HIGH FIBER MEDLEY CEREAL, ORIGINAL vs MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS
- HIGH FIBER MEDLEY CEREAL, ORIGINAL vs SWEETENED MULTI-GRAIN CEREAL, SWEETENED
- HIGH FIBER MEDLEY CEREAL, ORIGINAL vs OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
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