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HIGH ENERGY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks GOOD & SMART Branded
429 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 143 MG 34%
Potassium, K 607 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DOVE, REAL CHERRIES DIPPED IN SILKY SMOOTH DARK CHOCOLATE 474 5.3g 65.8g 23.7g BETTY CROCKER, WALNUTS HALVES & PIECES 714 14.3g 14.3g 64.3g BETTY CROCKER, SLICED ALMONDS 600 20g 20g 48g MUNCHEROS, MUCHO SABOR, SALTED PUMPKIN SEEDS 433 16.7g 53.3g 16.7g SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS 600 20g 23.3g 50g CAJUN NUT & FRUIT MIX 517 13.8g 37.9g 37.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (34% DV).

About HIGH ENERGY TRAIL MIX

HIGH ENERGY TRAIL MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLACK RAISINS (SUNFLOWER OIL), RAW PEPITAS, CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW ALMONDS, WALNUTS, UNSALTED CASHEWS (ROASTED IN PEANUT, SUNFLOWER AND/ OR CANOLA OIL).

Dietary Information

HIGH ENERGY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH ENERGY TRAIL MIX include Magnesium, Mg (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HIGH ENERGY TRAIL MIX gets 10% of its calories from protein, 47% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HIGH ENERGY TRAIL MIX

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