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HIGH ENERGY MIX

350 Calories
7.5g Protein
55g Carbs
7.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 55g 20%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 11%
Carbs 55g 79%
Fat 7.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About HIGH ENERGY MIX

HIGH ENERGY MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 55g of carbohydrates, and 7.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED PAPAYA, DRIED PINEAPPLE, BANANA CHIPS (PRODUCTS OF THAILAND), BLACK RAISINS, APRICOTS (PRODUCT OF TURKEY), BRAZIL NUTS, WALNUTS, CASHEWS (PRODUCT OF BRAZIL), SUGAR, COCONUT OIL, SULPHUR DIOXIDE (A PRESERVATIVE), COTTONSEED OIL.

Dietary Information

HIGH ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, HIGH ENERGY MIX gets 9% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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