HIBISCUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (35.7g per 100g), supporting digestive health.
About HIBISCUS
HIBISCUS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Dietary Information
HIBISCUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, HIBISCUS gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HIBISCUS
See how HIBISCUS compares to other foods in terms of nutrition:
- HIBISCUS vs PREPARED SHREDDED SALMON AND COD ROE
- HIBISCUS vs VEGETABLE MIX FURIKAKE
- HIBISCUS vs WHITE SESAME SEED SHIRO GOMA
- HIBISCUS vs ROASTED BLACK SESAME SEED
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.