HIBISCUS vs PREPARED SHREDDED SALMON AND COD ROE
Nutrition comparison per 100 g serving
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HIBISCUS wins in 6 out of 10 nutrient categories
HIBISCUS: 6
vs
PREPARED SHREDDED SALMON AND COD ROE: 3
(1 ties)
Overview
| Nutrient | HIBISCUS | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calories | 54 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 35.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HIBISCUS | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,625 MG |