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HERITAGE FARM, COOKED HAM

Pepperoni, Salami & Cold Cuts The Kroger Co. Branded
107 Calories
14.3g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,321mg 57%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 3.6g 17%
Fat 3.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,321 MG 57%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BONELESS HAM AND WATER PRODUCT 107 12.5g 7.1g 3.6g HONEY SMOKED CHICKEN BREAST 105 15.8g 7.0g 1.8g ROAST BEEF, ROAST 158 19.3g 1.8g 7.9g HONEY HAM, HONEY 107 17.9g 3.6g 2.7g DELISHAVED SMOKED HAM 158 14.0g 1.8g 10.5g ORIGINAL PEPPERONI, ORIGINAL 464 17.9g 3.6g 42.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About HERITAGE FARM, COOKED HAM

HERITAGE FARM, COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ERYTHORBATE, SODIUM NITRATE.

Dietary Information

HERITAGE FARM, COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HERITAGE FARM, COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, HERITAGE FARM, COOKED HAM gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HERITAGE FARM, COOKED HAM

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