HERITAGE FARM vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 3 out of 10 nutrient categories

HERITAGE FARM: 1 vs HONEY HAM: 3 (6 ties)

Overview

Nutrient	HERITAGE FARM	HONEY HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	14.3 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERITAGE FARM	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERITAGE FARM	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,321 MG	643 MG

Ad 728x90