HERDEZ, INSTANT TRADITIONAL REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 971 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (42% DV).
About HERDEZ, INSTANT TRADITIONAL REFRIED BEANS
HERDEZ, INSTANT TRADITIONAL REFRIED BEANS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 8.6g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PINTO BEANS, SOYBEAN OIL (TRANS FREE SHORTENING WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), SALT.
Dietary Information
HERDEZ, INSTANT TRADITIONAL REFRIED BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HERDEZ, INSTANT TRADITIONAL REFRIED BEANS include Sodium, Na (42% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HERDEZ, INSTANT TRADITIONAL REFRIED BEANS gets 20% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HERDEZ, INSTANT TRADITIONAL REFRIED BEANS
See how HERDEZ, INSTANT TRADITIONAL REFRIED BEANS compares to other foods in terms of nutrition:
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- HERDEZ, INSTANT TRADITIONAL REFRIED BEANS vs PINTO BEANS
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