HERDEZ vs PINTO BEANS

Nutrition comparison per 100 g serving

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HERDEZ wins in 5 out of 10 nutrient categories

HERDEZ: 5 vs PINTO BEANS: 4 (1 ties)

Overview

Nutrient	HERDEZ	PINTO BEANS	Winner
Calories	400 cal	167 cal
Protein	20 g	19.4 g
Carbs	60 g	61.1 g
Fat	8.6 g	0 g
Fiber	28.6 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	HERDEZ	PINTO BEANS
Calcium, Ca	114 MG	111 MG
Iron, Fe	4.1 MG	7.5 MG
Sodium, Na	971 MG	42 MG

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