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HERBED SPRING MEDLEY

Frozen Vegetables Ahold Usa, Inc. Branded
62 Calories
1.8g Protein
9.7g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 84mg 4%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 13%
Carbs 9.7g 71%
Fat 2.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 84 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SOUTHERN STYLE BLACKEYE PEAS 148 9.9g 27.2g 0.6g BLACK-EYED PEAS 111 7.4g 21.0g 0g DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g BROCCOLI RABE 24 3.6g 2.4g 0g ZUCCHINI WITH MARINARA 47 0.8g 4.7g 2.3g ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER 31 1.2g 2.5g 1.2g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About HERBED SPRING MEDLEY

HERBED SPRING MEDLEY is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 9.7g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

RED SKIN POTATOES, ASPARAGUS, YELLOW BELL PEPPER, SHALLOT LEMON BUTTER SAUCE (BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CREAM, WATER, LEMON JUICE, PARSLEY, GARLIC PUREE, LEMON PEEL, SHALLOTS, CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SPICE).

Dietary Information

HERBED SPRING MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, HERBED SPRING MEDLEY gets 11% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HERBED SPRING MEDLEY

See how HERBED SPRING MEDLEY compares to other foods in terms of nutrition:

More in Frozen Vegetables

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