HERBED SPRING MEDLEY vs SOUTHERN STYLE BLACKEYE PEAS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BLACKEYE PEAS wins in 6 out of 11 nutrient categories
HERBED SPRING MEDLEY: 4
vs
SOUTHERN STYLE BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | HERBED SPRING MEDLEY | SOUTHERN STYLE BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 148 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 9.7 g | 27.2 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED SPRING MEDLEY | SOUTHERN STYLE BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HERBED SPRING MEDLEY | SOUTHERN STYLE BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 84 MG | 25 MG |