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HERB & GARLIC TUNA CREATIONS, HERB & GARLIC

Canned Tuna StarKist Co. Branded
149 Calories
21.6g Protein
2.7g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 527mg 23%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 43mcg 215%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 73%
Carbs 2.7g 9%
Fat 5.4g 18%

Vitamins

Nutrient Amount % DV
Niacin 13.5 MG 84%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 3.2 UG 135%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 527 MG 23%
Selenium, Se 95 UG 173%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
ELITE PURE WILD TUNA 129 28.2g 0g 1.2g CHUNK WHITE ALBACORE TUNA 130 27.8g 0g 2.8g CHUNK LIGHT TUNA IN WATER 106 20g 2.4g 1.2g CHUNK LIGHT PREMIUM TUNA IN WATER 82 18.8g 0g 0.6g SOLID WHITE ALBACORE TUNA IN WATER 118 27.1g 0g 1.2g SKIPJACK WILD TUNA 115 27.4g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).
  • Rich source of Selenium, Se (173% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (135% of Daily Value per 100g).

About HERB & GARLIC TUNA CREATIONS, HERB & GARLIC

HERB & GARLIC TUNA CREATIONS, HERB & GARLIC is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 2.7g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, SUNFLOWER OIL, DISTILLED WHITE VINEGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SALT, SPICES, ONION POWDER, MUSTARD FLOUR, CARAMEL COLOR, NATURAL FLAVORS, SOY SAUCE (SOYBEANS, WHEAT, SALT).

Dietary Information

HERB & GARLIC TUNA CREATIONS, HERB & GARLIC is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HERB & GARLIC TUNA CREATIONS, HERB & GARLIC include Selenium, Se (173% DV) , Vitamin B-12 (135% DV) , Niacin (84% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, HERB & GARLIC TUNA CREATIONS, HERB & GARLIC gets 58% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HERB & GARLIC TUNA CREATIONS, HERB & GARLIC

See how HERB & GARLIC TUNA CREATIONS, HERB & GARLIC compares to other foods in terms of nutrition:

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