HEMP SEEDS, SHELL-ON, TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 13 MG | 72% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Iron, Fe (72% of Daily Value per 100g).
About HEMP SEEDS, SHELL-ON, TOASTED
HEMP SEEDS, SHELL-ON, TOASTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 30g of carbohydrates, and 36.7g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Nuts/Seeds – Unprepared/Unprocessed (Shelf Stable) category.
Ingredients
Toasted hemp seeds.
Dietary Information
HEMP SEEDS, SHELL-ON, TOASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEMP SEEDS, SHELL-ON, TOASTED include Iron, Fe (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, HEMP SEEDS, SHELL-ON, TOASTED gets 19% of its calories from protein, 21% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEMP SEEDS, SHELL-ON, TOASTED
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