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HEMP SEED MIX

Popcorn, Peanuts, Seeds & Related Snacks MANITOBA HARVEST Branded
543 Calories
28.6g Protein
22.9g Carbs
42.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 8.6g 31%
Total Sugars 14.3g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 22.9g 24%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 12.9 MG 71%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED ROASTED CASHEWS 577 15.4g 30.8g 50g PEANUT, PRETZEL & SESAME STICK TRAIL MIX WITH PEANUTS, HONEY ROASTED PEANUTS, PRETZEL STICKS & SESAME STICKS, PEANUT, PRETZEL & SESAME STICK 533 16.7g 36.7g 36.7g FRUIT & NUT TRAIL MIX WITH PEANUTS, RAISINS, GOLDEN RAISINS, BANANA CHIPS, DRIED SWEETENED CRANBERRIES & ALMONDS, FRUIT & NUT 469 12.5g 50g 28.1g POPPING CORN YELLOW KERNELS 367 10g 73.3g 3.3g MONSTER WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS TRAIL MIX, MONSTER 486 11.4g 54.3g 25.7g SIMPLY TRAIL WITH PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & SWEETENED CHERRIES TRAIL MIX, SIMPLY TRAIL 464 14.3g 50g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About HEMP SEED MIX

HEMP SEED MIX is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 22.9g of carbohydrates, and 42.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC COCONUT SUGAR, ORGANIC MAPLE SUGAR, ORGANIC HEMP PRO FIBER (RAW COLD MILLED ORGANIC HEMP POWDER), ORGANIC CINNAMON

Dietary Information

HEMP SEED MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP SEED MIX include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, HEMP SEED MIX gets 21% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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