HEARTY WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About HEARTY WHOLE GRAIN BREAD
HEARTY WHOLE GRAIN BREAD is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CULTURED WHEAT FLOUR, SEA SALT, GRAIN VINEGAR, SOY LECITHIN.
Dietary Information
HEARTY WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 258 calories per 100 grams, HEARTY WHOLE GRAIN BREAD gets 20% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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