HEARTY WHOLE GRAIN BREAD vs MEDITERRANEAN MATZOS

Nutrition comparison per 100 g serving

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HEARTY WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories

HEARTY WHOLE GRAIN BREAD: 7 vs MEDITERRANEAN MATZOS: 4 (4 ties)

Overview

Nutrient	HEARTY WHOLE GRAIN BREAD	MEDITERRANEAN MATZOS	Winner
Calories	258 cal	393 cal
Protein	12.9 g	10.7 g
Carbs	48.4 g	82.1 g
Fat	3.2 g	1.8 g
Fiber	6.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHOLE GRAIN BREAD	MEDITERRANEAN MATZOS	Winner
Niacin	2.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEARTY WHOLE GRAIN BREAD	MEDITERRANEAN MATZOS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	0 MG	525 MG
Sodium, Na	419 MG	232 MG

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